We're here to help with any questions you may have. We can also help with your transition to include Marin IPA in your healthcare plan.
Email Member Services or simply call 415 884-1840
Health Education Classes
Come to our Wellness Classes and learn how to become a healthier you!
For Marin IPA enrollees the fee for each class is an office copayment or $20, whichever is less. Non-Marin IPA member fee is $20.00 per class, unless otherwise stated.
To speak with a nurse about which classes and groups are right for you, call (415) 884-1875.
Cholesterol Management
LDL cholesterol is the main source of cholesterol build-up. Most people can prevent or control high cholesterol by choosing a healthy lifestyle and choosing 'heart smart' foods. You can learn how to manage your cholesterol from an expert by signing up today for this informative class.
Change for Good Support Group
"When faced with a situation we cannot change, we have the chance to change ourselves." Please join us in this opportunity to talk about your feelings and get support relating to your chronic illness without fear of being judged. This 2-hour open support group is guided by Marion Barnett, MFT and meets once a month.
Diabetes Education
Diabetes education classes are available with a Certified Diabetes Educator to help you learn about medications, blood glucose monitoring, diet and exercise. This is a 3 session series of 2-hour classes held at locations in Marin and Sonoma. See schedule for times and locations.
Diabetes Control Network
The Diabetes Control Network is a free, 24-month series of newsletters sent directly to your home. Each newsletter contains the most current medical information and expert advice on a variety of topics of interest to people living with diabetes and their families.
Earlybird Prenatal
Marin General Hospital offers an extensive series of classes that prepare
expectant parents for everything from childbirth to infant/child CPR. Classes
offered include:
• Childbirth and Infant Care Series
• Infant/Child CPR and Safety
• Infant Massage
• Sibling Preparation Class
• Safety Courses
• Infant/Child CPR and Babysitting
• Childbirth - (one day course offered Saturdays)
Call today and give your baby a healthy start in life! Please pre-register for classes midterm in your pregnancy due to limited space.
Call for class dates, times and location. Contact the Marin General Hospital Family Birth Center at (415) 925-7992.
A Practical Approach to Managing Back Pain
This series offers a practical approach to managing low back pain. Topics include:
• Faulty posture types and how to correct them
• Practical tips for stretching and strengthening exercises
• How and when to use lumbar supports
• Shoe recommendations
• Body mechanics education
• Core strength - what it is and how to activate it properly
• Additional self-management tips
This class is three Thursday evenings per month. Each new series begins on the first Thursday of the month.
Class takes place at Core Physical Therapy, 4050 Redwood Hwy Suite G, San Rafael, CA 94903.
Time: 6:15pm - 7:15pm
Fee: Office visit copayment or $20 (whichever is less) per class applies for Marin IPA members.
$20 per class applies to non-Marin IPA members.
Sign up and help your back feel better.
Participants should wear comfortable, stretchy clothing to class for ease of movement.
Tai Chi Ch'aun Moving Meditation
Tai Chi, the ancient Chinese art of moving meditation for health, is based on the philosophical principle of harmony of opposites. Regular practice of Tai Chi may enhance the immune system, strengthen the musculoskeletal and cardiovascular systems, and may improve balance and flexibility.
Daytime, evening and weekend classes available. Cost: $40 per month.
Contact Kenn Chase at (415) 488-4213 for class schedule.
Weight Management
Obesity is not just a matter of appearance. It is a health hazard. Doctors agree that the more overweight a person is, the more likely he or she is to have health problems. The good news is that even modest weight loss can significantly improve your physical and emotional health. Learn how to successfully manage the physical, emotional and environmental factors that cause excess weight gain. Learn how to take it off and keep it off by registering today!
This class is a six-week series.
Weight Management - Way to go Kids
This eight-week nutrition and fitness program for overweight and underactive children ages 9 - 14 years old focuses on developing healthy lifestyle habits. Each one or one and a half - hour session will include nutrition education and a physical activity component.
Don't miss this opportunity to make positive changes for your child's future health.
