We're here to help with any questions you may have. We can also help with your transition to include Marin IPA in your healthcare plan.
Email Member Services or simply call 415 884-1840
Health Education Classes
Come to our Wellness Classes and learn how to become a healthier you!
For Marin IPA enrollees the fee for each class is an office copayment or $20, whichever is less. Non-Marin IPA member fee is $20.00 per class, unless otherwise stated. (Martial arts classes are slightly higher. Please call for pricing.)
Matters of the Heart for Women
This program is designed exclusively for women age 50 and over. Cardiovascular disease takes the life of 500,000 women each year. Don't let this be you. Being aware of your personal risk, creating lifestyle changes, taking control of your health and working with your health care provider to create a life-long plan will reduce your risk of having a heart attack or stroke. Awareness and knowledge will help you create your personal action plan to save your life and the lives of the women you love.
You Can Control Asthma
Marin IPA offers a class designed to cover key topics related to asthma
care including the mechanics of asthma, triggers, environmental controls,
medications and how to create and use an "asthma action plan". Join us
in our two-part class and learn how to develop healthy attitudes and
skills for controlling asthma.
Call (415) 884-1840 x 275 for more information.
Cholesterol Management
LDL cholesterol is the main source of cholesterol build-up. Most people can prevent or control high cholesterol by choosing a healthy lifestyle and choosing 'heart smart' foods. You can learn how to manage your cholesterol from an expert by signing up today for this informative class.
This is a single-session class. Call to pre-register at (415) 884-1840 x 262.
Diabetes Education
Diabetes education classes are available with a Certified Diabetes Educator to help you learn about medications, blood glucose monitoring, diet and exercise. Classes are held Tuesday evenings from 7:00 p.m. to 9:00 p.m.
This program is a series of three classes. Call (415) 884-1840 x 262 for dates of next class.
Diabetes Control Network
The Diabetes Control Network is a free, 24-month series of newsletters sent directly to your home. Each newsletter contains the most current medical information and expert advice on a variety of topics of interest to people living with diabetes and their families.
For more information or to enroll in the program, please call (415) 884-1840 x 275
Healthy at Heart
Your heart is a vital organ and your other organs depend on your heart to pump oxygen-rich blood to them and to remove unwanted carbon dioxide and other waste products. Healthy at Heart is a free, 24-month series of newsletters designed to help you reduce your risk of heart disease.
For more information, please call (415) 884-1840 x 275
Earlybird Prenatal
Marin General Hospital offers an extensive series of classes that prepare
expectant parents for everything from childbirth to infant/child CPR. Classes
offered include:
• Childbirth and Infant Care Series
• Infant/Child CPR and Safety
• Infant Massage
• Sibling Preparation Class
• Safety Courses
• Infant/Child CPR and Babysitting
• Childbirth - (one day course offered Saturdays)
Call today and give your baby a healthy start in life! Please pre-register for classes midterm in your pregnancy due to limited space.
Call for class dates, times and location. Contact the Marin General Hospital Family Birth Center at (415) 925-7992.
A Practical Approach to Managing Back Pain
This series offers a practical approach to managing low back pain. Topics include:
• Faulty posture types and how to correct them
• Practical tips for stretching and strengthening exercises
• How and when to use lumbar supports
• Shoe recommendations
• Body mechanics education
• Core strength - what it is and how to activate it properly
• Additional self-management tips
This class is three Thursday evenings per month. Each new series begins on the first Thursday of the month.
Class takes place at Core Physical Therapy, 4050 Redwood Hwy Suite G, San Rafael, CA 94903.
Time: 6:15pm - 7:15pm
Fee: Office visit copayment or $20 (whichever is less) per class applies for Marin IPA members.
$20 per class applies to non-Marin IPA members.
Contact Kris Wittman, OTR, MPT
Call to pre-register at 415-479-7100.
Sign up and help your back feel better.
Participants should wear comfortable, stretchy clothing to class for ease of movement.
Tai Chi Ch'aun Moving Meditation
Tai Chi, the ancient Chinese art of moving meditation for health, is based on the philosophical principle of harmony of opposites. Regular practice of Tai Chi may enhance the immune system, strengthen the musculoskeletal and cardiovascular systems, and may improve balance and flexibility.
Daytime, evening and weekend classes available. Cost: $40 per month.
Contact Kenn Chase at (415) 488-4213 for class schedule.
Weight Management
Obesity is not just a matter of appearance. It is a health hazard. Doctors agree that the more overweight a person is, the more likely he or she is to have health problems. The good news is that even modest weight loss can significantly improve your physical and emotional health. Learn how to successfully manage the physical, emotional and environmental factors that cause excess weight gain. Learn how to take it off and keep it off by registering today!
This class is a six-week series. Call to pre-register at (415)
884-1840 x 262
Weight Management - Way to go Kids
This eight-week nutrition and fitness program for overweight and underactive children ages 9 - 14 years old focuses on developing healthy lifestyle habits. Each one or one and a half - hour session will include nutrition education and a physical activity component.
Don't miss this opportunity to make positive changes for your child's future health. Call (415) 884-1840 x 262 today!
